ULTIMATE COACH Open your workspace

Animated drills: when arrows are not enough

An arrow on a board says where. It does not say when — and in most drills "when" is exactly the part that is misread.

What a still board cannot say

Draw an attack with four arrows and show it to two coaches. Both will read the paths. One will assume the pass happens before the run, the other that it happens after. They looked at the same drawing and left with different drills.

A still picture is missing three things:

All three are made up for by explaining them at the board. That works while you are in the hall. It does not work when the drill is sent to a player's phone, or opened again six months later.

Frame by frame

An animated drill is a series of positions. In the first frame everybody stands where they start. In the second they are where they end up after the first move. The software fills in the movement between; you decide only the positions and how long the transition takes.

That sounds like more work than a single drawing, and it is — for the first drill. But the frames answer all three questions above without a word of explanation.

What is worth drawing

The usual mistake is drawing the whole drill with every player in it. A drill with twelve figures and eight lines is accurate and unreadable.

The test: play it to somebody who was not in the meeting. If they have to ask "wait, who moves first?", the frame is carrying too much.

Sending a drill to the squad

An exported animation is an ordinary video file — it goes into the group chat, a message, wherever the squad already talks. A player who missed the session sees what was done, instead of having it described to them before the next one.

The same holds for preparing a match: an opponent's movement shown as animation is understood on the first viewing, while the same thing in arrows needs somebody standing at the board talking over it.

All of it in one place: the season, the week in the calendar, attendance, measurements and drills that move. Seven sports, each on its own board.

Open your workspace
What belongs in a training session planThe shape of one session: warm-up, main part and cool-down, how much time each deserves, and how to write a plan somebody else could run in your place. Planning a water polo session: the water, the slot and the boardWater polo is planned around constraints other sports do not have: the pool slot, shared water, and the time lost getting in and out. The annual training plan: how a season is laid outA season is not built week by week. How to lay out an annual training plan: the competition calendar as the starting point, three periods, and what to decide in advance.